Egg Nutrition: Healthy Recipes & Egg White Benefits

Eggs are a nutrient-dense protein source that may impact blood sugar levels differently than meat. Discover easy recipes, the benefits of using egg whites for acne, and whether it's truly safe to consume raw or liquid eggs.

List of Health Benefits of Eating Raw Eggs

Published Jul,08 2011 | By Karen Hellesvig-Gaskell

The idea of eating raw eggs to enhance health may have gained widespread notoriety when the movie "Rocky" hit the big screen in 1976. In real life the cons appear to outweigh the pros. Consuming uncooked eggs can increase the risk of food-borne infection, such as salmonella.