Back Pain Causes: Exercises, Relief & Warning Signs

Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.

Pain at the Back of the Legs Between the Thighs & the Calves

Published Aug,14 2017 | By Karen Hellesvig-Gaskell

Muscle pain, spasms and cramping in the back of legs can develop for a variety of reasons. Simply straining the muscles can cause discomfort between the thighs and calves. In some cases medical conditions may lead to muscle aches or sharp pain in the back of upper legs and behind the knees.