Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Fruits That Cause Bloating & Gas

Published Jan,11 2019 | By Karen Gardner

Eating fruits is important to your health, but some may cause gas or bloating. Learn how to eat your favorite gassy fruits to cut down on these effects.

Karen Gardner is a former features editor and daily newspaper reporter. She is passionate about running, cycling and fitness. She devours nutrition advice, and prefers the mantra "Eat to live," but with a little good taste thrown in. She has run a dozen marathons, including two Bostons (as a qualifier) and one New York. She's always looking for the latest fitness research, and is passionate about exercising with her dog. She is also an avid horseback rider. She can be found in the gym several times a week, but prefers to get most of her fitness outdoors.