Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

What Are the Benefits & Downsides of Using Coconut Oil?

Published Jul,08 2011 | By Karen Frazier

Coconut oil supplementation has been gaining popularity. It is a tropical oil made from coconuts that is solid or nearly solid at room temperature. It is also a saturated fat that is very shelf-stable.