Prickly Pear Health Benefits
Prickly pears are the fruit of the prickly pear cactus. These tasty, oval fruits sprout from the tops of prickly cactus leaves and range in color from yellow-green to deep red or purple.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Advantages & Disadvantages of Food Additives
Reading a list of additives on a food label can be bewildering. Not only is the list typically lengthy, but the names are also unfamiliar and confusing. It can feel like you're reading hieroglyphics. Although food additives are generally thought of as harmful, not all added substances are dangerous.
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What Are the Health Benefits of Molybdenum?
Molybdenum, an essential mineral, plays an important role in your body's biological functions. Although this trace mineral is available in liquid and capsule form, food is the main source for most people.
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Why Is a Balanced Diet Important to Maintaining a Healthy Body?
A balanced diet provides your body with the vital nutrients it needs to build and maintain healthy cells, tissues and organs, which are crucial for proper growth and development.
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Calcium & Iron-Rich Foods
Your body needs both calcium and iron to maintain optimum health -- and some foods, such as oysters, contain both. Consuming calcium and iron in a way that ensures adequate absorption, however, can be tricky. According to an editorial in "The American Journal of Clinical Nutrition,"
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Foods With Curcumin
Curcumin, the substance that imparts a golden color to the spice turmeric, plays a starring role in several global cuisines. It's also known for its therapeutic properties.
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No-Cook Meal Ideas for Camping
After hiking all day, a hearty meal cooked over a campfire is comforting and satisfying. Preparing the meal, however, is often time-consuming and inconvenient, especially when you're tired after a long day.
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What Are the Benefits of Dandelion Root?
Although dandelions grow wild, and gardeners consider the plant to be a nuisance, dandelion is one of the most nutrient-rich herbs in the plant kingdom. Because of dandelion's versatility, many cultures have used its roots and leaves for centuries to treat medical conditions and for culinary purposes.
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Health Benefits of Orange Pekoe Tea
A type of black tea, orange pekoe refers to the tea's high quality, not its flavor. Leaves of the Camellia sinensis plant are harvested and fermented, which results in black tea's color. The three grades of black tea are orange pekoe, pekoe and souchong.
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Benefits of Garlic for the Brain
If you're a fan of garlic, there's good news for you -- and your brain. Garlic, also known as Allium sativum, is full of healthful benefits. This pungent herb has been used in cooking and for medicinal purposes for thousands of years.
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Fiber-Rich Indian Foods
Indian cuisine, known for its spices, chutneys and curries, is also a gold mine of fiber-rich foods. Because of its variety of ingredients and appealing flavors, it's a good choice for both vegetarians and meat eaters.
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Health Benefits of Black Tea With Milk
Sipping black tea with a little dairy or soy milk is the way millions of people start their day. Each of these ingredients is packed with powerful health benefits. The idea that milk or soy milk may reduce the potential benefits in black tea, however, continues to be a topic of debate.
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The Disadvantages of Not Having a Proper Balanced Diet
Eating a nutrient-poor diet is a lifestyle choice than can have dire health consequences. On the other hand, a balanced diet furnishes your body with a variety of foods, such as fresh fruits and vegetables, whole grains, fish, lean meat, poultry, nuts, legumes and unsaturated fats.
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List of Minerals in Sea Salt
Although the composition of all salt types is 60 percent chloride and 40 percent sodium, the overall mineral content of salt can vary. Sea salt contains an abundance of minerals, which are chemical elements required by all living organisms.
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Health Benefits of Sweet Almond Oil
Sweet almond oil, made from pressed almonds, is an odorless, pale-yellow liquid with a nutty taste. It's similar to olive oil in composition and can be used as a substitute. It's not, however, to be confused with bitter almond oil, which has a pungent flavor and is typically used as a flavoring agent.
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What Are the Benefits of Eating Smoked Oysters?
Naturally smoked oysters packed in olive oil not only make a delicious treat, but also pack a nutritional punch. Raw, fresh oysters are typically steamed then smoked to enhance the flavor.
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What Are the Benefits of Sauerkraut Juice?
Sauerkraut and its juices are made from naturally fermented cabbage. In this ancient method of food preservation, dry salt is added to shredded cabbage, which causes the cabbage to release juice containing lactic acid, preserving the cabbage.
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List of Foods High in Sulfur
Sulfur, a mineral vital to your health, is found in all body tissues and plays several important roles in your body. According to Phyllis A. Balch, author of "Prescription for Nutritional Healing," it helps resist bacteria and protects against toxic substances.
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Nutritional Value of Lime Juice
Limes may be small, but their juice is packed with flavor and nutritional benefits. They're even credited with saving English sailors from scurvy at sea, hence the nickname "limeys." Lime juice even has more acid and natural sugar content than its close cousin lemon juice.
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Advantages & Disadvantages of Yogurt
The health advantages of yogurts that contain live bacterial cultures are so impressive that many people choose to make these tangy foods part of their daily diet. Greek yogurt is especially nutritious, given its higher protein and lower complex carbohydrate content.
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