Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

The Best Exercises for Thoracic Back Pain

Many Americans suffer from back pain in one form or another. Thoracic back pain means the pain is located in the upper or mid back. There are many causes for thoracic back pain, like not lifting properly, poor posture, spending too many hours in a bad chair at work or a previous injury.

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