Digestive Health Guide: Relief for Reflux, IBS & Inflammation

Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.

Digestive Health

7 Weird Facts About Poop

Published Jul,11 2018 | By Kaia Roman

You can learn a lot about your general health and wellness just by paying attention to the state of your poop.

Kaia Roman is the author of the new book, The Joy Plan (Sourcebooks, July 2017). She teaches Mindfulness to elementary school students in Santa Cruz, California and is a blogger for minbodygreen and other sites. She writes about how she went from joyless and anxious to grateful and optimistic so she can remember how she did it if she forgets. For everyday joy and mindfulness tips, sign up for Kaia’s newsletter at TheJoyPlan.com.