Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Iron Supplements & Breastfeeding

Published Jul,08 2011 | By Justine Fontinell

Breastfeeding is best for mothers and their babies, according to many authorities, including the U.S. Department of Agriculture. But some moms may worry that they're not getting sufficient nutrients to pass along to their babies.