Some people have chunky thighs while others are stuck with fat hands. Fat-deposit spots on the body are preordained from birth. Although most people wish there was an instant magic solution, such as spot reduction, losing fat in any part of your body takes time and effort.
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Loose abdominal muscles, extra skin, fat and a relaxed pelvic girdle all help create the hanging belly look after pregnancy. You can get that pre-pregnancy body back -- albeit with some battle-wounds -- but it is going to take time and effort. Just giving birth alone helped you shed about 10 pounds.
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After the emotional and physical pain of a miscarriage one more burden is laden on you -- the wait for your hormones to return to normal.
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The drug tamoxifen has emerged as an important part of breast cancer treatment. It is used as both a primary and supplemental choice for treating breast tumors. Tamoxifen works against the estrogen that helps breast cancer thrive.
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Malnutrition and starvation during pregnancy will affect more than the growing baby. The mother’s health will decline as the body strives to support the fetus in the absence of nutrients required to do so.
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Don't waste your time and money taking supplements or eating nutrients that your body cannot absorb completely. L-lysine is an amino acid, which is one of the molecules that make up protein.
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The sudden stops and jumps in a game of basketball are rough on your shock absorbers -- the knees. Soreness in the knees may be a normal side effect of enjoying a great game, but watch for the warning signs of a more serious injury before brushing off sore knees as a minor annoyance.
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Although a massage therapist could probably unloosen that shoulder knot for you; sometimes that is not an option. Painful knots in the shoulders -- myofascial trigger points -- are like miniature charley horses that won't let go.
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Exercising with a heart rate sensor allows you to check how much effort you bring based on your heart rate. The higher your heart rate, the harder your lungs work, which is proportionately tied to your calorie expenditure.
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Sodium is a mineral essential to human life, but like most things in the diet, it requires a balance. Too much sodium, commonly thought of as table salt, may lead to high blood pressure, water retention and extra work for the kidneys and heart. Too little sodium may lead to confusion, muscle cramps and headaches.
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A broken hand doesn't have to lead to weeks on the couch waiting for your bones to set. Take steps to retain your lean muscle mass and cardiovascular health while waiting for your doctor's clearance to resume all activities. There are myriad forms of hand fractures, casts and treatments.
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Repeated overhead activities, such as a dumbbell shoulder press with poor technique, may increase your risk of injuring the shoulder joint. Strengthen the muscles that support the shoulder to decrease your risk.
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Running a mile with a seven-minute pace is an indication of superior cardiovascular fitness, which is not attained easily. Whether you are training for the full 26.2-mile marathon or looking to pass a physical fitness test, devoted training and technique can help you achieve the speed you want.
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Fiber is an essential part of a healthy diet, but it doesn't have to taste like cardboard. Oat bran is a type of insoluble fiber -- the kind that can help lower your cholesterol. Aside from the cardiovascular bonus, oat bran can help regulate your bowel movements and keep your colon healthy.
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Don't ditch the fresh fruits and vegetables because you've been diagnosed with Oral Allergy Syndrome. The itchy mouth is a miserable side effect of eating some produce, however it is not life-threatening nor is it an indication of a real food allergy.
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The calories hiding in each standard drink can vary depending on beverage choice and the added ingredients. A standard drink is any drink that contains about 0.6 fluid ounces of "pure" alcohol, according to the National Institutes of Health. Twelve ounces of regular beer, 5 oz. of wine and a 1.5-oz.
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Although it may offend delicate sensibilities, flatulence is a fact of life. Everyone passes gas throughout the day to release intestinal gases that build up during the digestive process -- some more than others. The frequency and odor of each individual's gas is as unique as their diet.
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Monster Energy drink addiction can be a problem for teens, adolescents and older working adults. Adolescents and adults may be consuming this beverage and the drug it contains -- caffeine -- to fight for increased energy and stamina.
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Taking vitamins with prescription drugs can present a challenge as the number of potential complications varies by the type of prescription drug you are taking versus the vitamin type and other factors such as dietary choices. Although taking something as benignly named as "dietary supplements"
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The meniscus -- a little crescent-moon shock absorber -- is a vital part of the knee’s cushioning system. These pieces of cartilage become worn with daily use and can rip with injury.
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