Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

How to Train to Run a Mile in Seven Minutes

Published Aug,23 2011 | By Juliet Wilkinson

Running a mile with a seven-minute pace is an indication of superior cardiovascular fitness, which is not attained easily. Whether you are training for the full 26.2-mile marathon or looking to pass a physical fitness test, devoted training and technique can help you achieve the speed you want.