Bone Bruise Treatment: Recovery Tips for Knees & Ankles

How do you recover from a deep bone bruise caused by running or impact? Proper treatment for knee and ankle bruises is essential for a full recovery and preventing long-term joint complications.

Runner touching painful knee. Athlete runner training accident.

How to Recover from a Knee Bone Bruise Caused by Running

Published Aug,14 2017 | By Juliet Wilkinson

The knee joint is not immune to sprains, strains and other running-induced injuries. If you have a knee bone bruise following a run, it could signify a problem. Training too hard, twisting motions -- like a sudden turn while running -- and improper stretching technique can all contribute to knee injuries in runners.