unhealthy colon

Pros & Cons of Colonics

Colonics, or colon hydrotherapy, is the cleaning of the large intestine, or colon, with water. Colonics is often used to treat constipation, flatulence and intestinal disorders, as well as body aches and pains, low energy levels, back pain and liver pain. A study in the October 2008 issue of the "

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Man feeling sick from his stomach

How to Treat Gastrointestinal Problems

Gastrointestinal problems occur when the mucous membrane of the digestive tract is inflamed, irritated and infected. Vomiting, diarrhea, aches and fever may accompany gastrointestinal problems.

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thank you message

How to Write a Thank You Note to Family

There are benefits to writing your own thank-you notes that you may not even be aware of. Appreciation can go a long way; others notice when you take the time to personally share your gratitude. Writing thank-you notes will probably improve your relationship with the giver, prompting more gifts or phone calls.

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Kitchen worker mixing mixed salad, Blurred Motion

Acid Vs. Alkaline in the Body

Your body’s alkaline and acid balance, also known as pH, can affect your overall well being. What affects body pH? All foods have the ability to change your body’s normal pH.

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portrait of a girl sitting at a picnic table holding cherries

The Importance of Healthy Eating in Children

Physically, a child's body is different from that of an adult, and it can be hard to understand that a child is not a miniature adult. Because children are growing and developing, they have particular nutritional requirements. Even teens are still growing, often in ways we cannot see.

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Pork Belly

What Is the Difference Between Calories & Calories From Fat?

With all the bad press that calories and fat receive, you’d think that they are bad things. While it’s true that many people eat far more fat and calories than is necessary, we all need a certain amount of fat and calories for growth and activities.

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How to Calculate Pediatric Intake & Output

In the pediatric population, there may be times when fluid intake and output (I & O) should be tracked. I & O are required when a child is hospitalized; however, there are times when calculating intake and output at home may be necessary.

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