Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Do Muscles Hold Water After a Hard Workout?

Published Jul,08 2011 | By Julie Brock

Hard workouts can result in muscles holding water or muscles that are depleted and dehydrated. These occurrences depend on pre-exercise hydration, type and duration of exercise and electrolyte levels. Water is a necessary component of rebuilding muscles and stabilizing the body after a workout.