Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Weight Loss Diets

Granola bars or energy bars on brown background

Top 10 Meal Replacements for Diets

Published Jul,18 2017 | By Julia Kantor

Meal replacement bars and drinks can provide a convenient solution for dieters on the go. Not all meal replacement products are created equal, however. If you are trying to lose weight, choosing the right one can help you achieve your goal, while choosing the wrong one could easily sabotage all your hard work.

Julia Kantor has been writing about health and wellness since 2001. Trained as a clinical scientist, she conducted research and managed trials for cancer, diabetes and other indications for more than 10 years. Her research was published in scientific journals "Annals of Oncology" and "Genes & Development." She holds a Master of Science in biochemistry and biology from the University of California, San Francisco.