PMS Relief: Emotional Control, Weight Motivation & Vitamins

Managing the emotional volatility of PMS requires targeted remedies and consistent motivation for weight loss during your period. Learn which vitamins are essential while menstruating and understand the ingredients in common relief like Midol.

Remedies for Controlling Emotions During PMS

Published Aug,14 2017 | By Julia Bodeeb

As the menstrual period approaches, some females experience emotional fluctuations and moody spells. The five to 11 days before a period starts are emotionally turbulent for about 75 percent of women in their childbearing years due to premenstrual syndrome, or PMS, notes MedlinePlus.