Articles by Juhie Bhatia

Cupcake with icing in shape of hearts on wooden background

5 Easy Ways to Cut Down on Sugar

Published Sep,20 2018 | By Juhie Bhatia

5 ways to cut sugar out of your diet, including an overview of how we eat too much sugar and why we need to reduce our intake.

Eating Yogurt and Heartburn

Published Aug,14 2017 | By Juhie Bhatia

What you eat and drink can not only trigger heartburn, but it can also play a role in its severity. Heartburn occurs when stomach contents back up into the esophagus. Those who experience it more than twice a week may have a chronic condition known as gastroesophageal reflux disease (GERD).