Healthy Cooking Oils: Olive Oil, Canola & Best Substitutes

Choosing the right oil, from extra virgin olive oil to rice bran oil, impacts your cardiovascular health and digestion. Learn how to substitute butter with oil in baking and use natural fats like olive oil for a healthy gallbladder cleanse.

How to Substitute Coconut Oil for Vegetable Oil

Published Jul,08 2011 | By Judy Wilson

Providing a luscious taste of the tropics, coconut oil is made from whole, fresh coconuts. It contains nutritious lauric acid and antioxidants. The virgin, unrefined type is healthier than the refined variety, which doesn't have much of a coconut flavor. Avoid unhealthy hydrogenated coconut oil.