Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

Woman swimming in outdoor pool, elevated view

What Are the Benefits of Swimming for Women?

Published Jul,08 2011 | By Judy Bruen

A body of water provides multiples avenues for exercise. Swimming, walking, aerobics and resistance training are all examples of water routines that build strength and burn calories while providing women with an effective workout.