Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Beef stew

How to Fix Oversweetened Stew

Stews are well-known for their salty and savory flavors. Adding a little sugar can help balance out those flavors, but it is easy to add too much. Don’t panic if your stew becomes too sweet.

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How to Cook French Fries on a George Foreman Grill

French fries are a favorite side dish and can be prepared on a George Foreman grill. Cooking fries on a George Foreman grill is healthier than deep frying and gives them a crispy texture that you don’t get with baked fries.

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chuck roast

How to Cook a Chuck Roast on the Grill

The chuck roast is a quality section of meat that can be obtained at an affordable price. Chuck roasts tend to be tough cuts of meat and because of that they are usually prepared slowly in a liquid bath, but chuck roasts can be made much faster on the grill.

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smoked meat and red grape

How to Bake a Boneless Pre-Sliced Ham

Get your next ham dinner into the oven and onto the table fast with a spiral cut ham. A boneless spiral cut ham is a precooked and presliced ham that is easier to carve at serving time.

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Pregnant woman in a garden

Is Alkaline Water Safe for Pregnant Women?

Medical magazines are constantly talking about what pregnant women can and can’t consume. It’s common knowledge that alcohol and shellfish aren’t a good idea for pregnant women, but nobody really addresses whether alkaline water is safe or not.

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dry brown rice

Digestion of Brown Rice

Brown rice, a very popular food source, can play an important role in your everyday digestion. Brown rice is what is known as a fiber, and a diet made up of high levels of fiber comes with numerous benefits, a few of which help improve your digestive system.

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