General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

What to Do to Not Get Tired When You Work Out

Published Jan,08 2019 | By Joy Johnston

Don’t let fatigue knock you off your game when exercising. The symptoms of fatigue can be managed by taking safety precautions before and during your workout.

Does Exercise Cause Lighter Periods?

Published Jul,08 2011 | By Joy Johnston

If you dread your period each month, hitting the gym may help. Regular, moderate exercise may reduce your menstrual flow and decrease other common period symptoms. Excessive exercise can trigger a complete absence of periods.