Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Food Rich in Protein & Calcium

Published Jul,08 2011 | By Joshua Duvauchelle

Protein works alongside calcium minerals to ensure strong muscles, tissues and bones, reports the Linus Pauling Institute at Oregon State University. Some foods contain natural amounts of both these nutrients. When you head to the grocery store, add a couple of these foods to your shopping list for a healthy boost.