Back Pain Causes: Exercises, Relief & Warning Signs

Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.

Baseball, Back Pain & Spondylolysis

Published Aug,14 2017 | By Josh Patrick

Relative to contact sports, like football or rugby, baseball appears to be safe. However, the extreme motions involved in pitching and swinging put baseball players at risk of injury. In young players, poor mechanics often contribute to back strains and injuries.