Body Fat Percentage Guide: Calculation, Measurement & Goals

Determining your optimal body fat percentage is essential for reaching fitness goals. Learn how to measure body fat using calipers or scales and understand the difference between burning fat and carbohydrates.

BMI Vs. Body Fat Percentage

Published Jul,18 2017 | By Josh Hillis

There are two ways to measure your health and fitness: body mass index (BMI) and body fat percentage. Though many people talk about them interchangeably, BMI and body fat percentage should be used for different stages in your fitness journey.