Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Train Like a Professional Football Player With These Sandbag Moves

Published Jul,23 2018 | By Josh Henkin, CSCS

Football is one of the most intense, powerful and hard-hitting sports in existence. Preparing to play such a violent and demanding game has put more emphasis on strength and conditioning.

9 Sandbag Moves That Will Get You Shredded

Published Oct,13 2017 | By Josh Henkin, CSCS

With a single piece of equipment, you can re-create the benefits of an entire gym in a very small area and still get a full-body workout. All you need is a sandbag. The goal of sandbag training is to work more muscles at once and teach the body to move more efficiently.