Improving Moods: Vitamins for PMS, Mood Swings & Optimism

Vitamins and mood-boosting foods can help manage PMS, mood swings, and irritability. Use 4-7-8 breathing to calm the mind and train your brain for optimism.

Vitamins for Moodiness and Irritability

Published Aug,14 2017 | By Josh Baum

While there are many factors that could make a person moody or irritable, depleted levels of certain vitamins and other nutrients are among the physiological causes, according to "The Food-Mood Solution" by Jack Challem and Melvyn R. Werbach.

Josh Baum is a freelance writer with extensive experience in advertising and public relations. A graduate of the University of Missouri - Columbia School of Journalism, Baum writes targeted, optimized Web copy, print advertisements and broadcast scripts for advertising agencies, publishers and Web developers throughout the United States and Canada. He lives and works in Chicago, ll.