What markers define healthy blood function? Key strategies include regulating dietary iron, monitoring hematological counts, and identifying symptoms of vascular clots like DVT.
Insulin and glucagon are hormones that help your body regulate blood sugar level. The level increases with the secretion of glucagon and decreases with the release of insulin, advises the “Journal of Clinical Investigation.” The amount of sleep you get affects your body’s release of glucagon and insulin.
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Iron is an essential mineral contained in your red blood cells and is what allows them to carry oxygen to every cell in your body, the University of Maryland Medical Center notes. Iron is also stored in your liver, muscles and bone marrow. Iron deficiency is a typical cause of anemia.
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The International Normalized Ratio, or INR, gauges the effectiveness of blood thinning medication such as warfarin. People that are at high risk of blood clot formation, such as those that have suffered heart attacks or strokes, need an INR of about 2.5 to 3.5. However, people with an INR of 2.0 to 3.
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Your blood sugar is the amount of glucose circulating within your bloodstream. Glucose enters your blood when you eat foods rich in carbohydrates, which are broken down into glucose.
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Lactic acid is a by-product of the process cells use to produce energy. As cells convert glucose to energy, they use oxygen. If there is not enough oxygen within the cell, the cell is still able to produce energy, but also produces lactic acid.
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Your body needs to maintain an optimum acid-base balance, or pH level, to ensure the various processes within your body occur without problems, according to the University of Maryland Medical Center. When your body’s pH level becomes high, the condition is known as alkalosis.
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Caffeine, in its various forms, is one of the most popular and widely used drugs and food additives in the world, with around 90 percent of people ingesting it in one form or another, according to the U.S. Food and Drug Administration.
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