4-7-8 Breathing Exercises
One of the functions of mind-body medicine is to tap into the body’s natural relaxation response -- in order to promote slower breathing, improve blood pressure, reduce stress and enhance wellness.
Read more →Improving Moods: Vitamins for PMS, Mood Swings & Optimism
Vitamins and mood-boosting foods can help manage PMS, mood swings, and irritability. Use 4-7-8 breathing to calm the mind and train your brain for optimism.