What are the essential dietary restrictions, hormonal markers, and physical recovery strategies for a healthy pregnancy and postpartum transition?
Throughout your pregnancy, your body is continuously making adjustments to accommodate the growth of your baby. The ligaments that support your uterus are also adapting as they stretch to support your expanding uterus. These ligaments, known as the round ligaments, may cause pain or discomfort when strained.
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Pregnancy and nutrition go hand-in-hand. Not only do the foods that you eat affect you, they also affect your unborn baby. Whole grains, lean proteins, vegetables and fruits are the makings of a healthy diet for mommy and baby.
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