Fat Burning Science: Metabolism, Medications and Health Risks

How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.

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The Best Over-the-Counter Belly Fat Burning Pills

Over-the-counter diet pills are available online, at drug stores and at health food stores, but only a select few have been demonstrated by third-party research to help you lose weight and burn belly fat.

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How to Lose Weight When Depressed

People who are overweight are more likely to become depressed, according to research reported in Archives of General Psychiatry. Likewise, depressed people are at greater risk to gain weight. Many who are depressed become inactive and immobile.

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Omega-3 Dosage for Weight Loss

Fish oil -- a potent source of omega-3 fatty acids -- has achieved wide acclaim as having near panacea-like healing properties, reputed to prevent or improve many conditions, including heart disease, heart attacks, high blood pressure, menstrual pain, attention deficit-hyperactivity disorder, osteoporosis, atherosclero

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OCD & Weight Loss

Obsessive-compulsive disease, often referred to as OCD, is a type of anxiety disorder. People with OCD have recurring, unwanted obsessive thoughts; uncontrollable compulsive behaviors or, 90 percent of the time, have both obsessive thoughts and compulsive behavior.

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Foods That Reduce Fat & Burn Fat Cells

Food lovers have obvious problems with diets. Perhaps the most common belief food lovers have about diets is that you must curtail intake of your beloved, precious food.

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How Does Sweating Make You Lose Weight?

Sweat happens. Throughout every day of your life, you exude a watery blend of urea, salts, sugars and ammonia from your pores. Most people presume that when you sweat, you lose weight. It’s true that when you sweat, you shed some weight.

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