Sleep Health: Best Positions, Dream Facts and Night Shifts

Why does sleeping on your back affect pregnancy and which positions improve digestion? From managing the health risks of working night shifts to understanding how dreams impact waking life, prioritizing sleep hygiene is vital for overall wellness.

The Long-Term Effects of Co-Sleeping with Children

Published Aug,14 2017 | By Jon Williams

In most societies around the world, children sleep with their parents at least for the first several years of their life. Early anthropological studies found that in 90 percent of cultures, infants slept with their parents, and not in cradles or cribs, according to anthropologist Emmy Elizabeth Warner.