Spa Services: Saunas, Steam Rooms and Paraffin Baths

Saunas and steam rooms offer thermal therapy benefits, but it's important to understand the differences between them. Learn the best way to use a dry sauna, the benefits of infrared heat, and how paraffin treatments can improve skin health.

Recommended Time in Steam Room

Published Jul,18 2017 | By Jon Williams

In ancient times, Romans and Turks used natural hot springs from beneath the ground to create steam rooms. Roman and Turkish steam baths served important community and social functions, but were also intended to induce sweating and improve health.