Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

creamy vanilla ice cream

Foods With Psyllium Fiber

Psyllium has gained attention as a potent source of cholesterol-reducing, bowel-enhancing fiber. Psyllium is a soluble fiber that comes from a shrub-like herb, Plantago psyllium, grown primarily in India.

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Carrot sticks and celery sticks in plastic tray

How Many Calories Do Negative Calorie Foods Burn?

Advocates of negative calorie diets suggest that the energy you use to chew, swallow, digest and excrete certain foods exceeds the caloric content of the food. They claim, for example, you can spend 80 calories digesting 25 calories of broccoli. Credible research raises questions about these claims.

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Happy boy with soft skin holding celery sticks

How Many Calories Does Eating a Celery Stick Burn?

Celery has attained near-cult status as the dieter’s not-so-secret weapon. It is highly portable and doesn’t require refrigeration when you are on the move, so it is a go-to snack when you are on the go. Some claim it burns more calories than it contains.

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Former NFL Star Cris Carter Delivers Papa John's Pizza In Phoenix, Arizona

How Many Calories Are in a Slice of Papa John's Pizza?

Unless you are a devoted athlete like pizzeria owner and cycling enthusiast Matt McClellan, originator of the Pizza Diet, you probably shouldn’t make pizza your only food. The occasional treat is tasty, but you will pay the price in fat and calories.

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Caramel Apple

Calories in Caramel Apples

Caramel apples are good any time of year, but they evoke a sense of autumn, when the crunch of leaves and the scent of apples fill the air. The apples provide a healthy substrate for the caramel so you get a bit of nutrition with your chewy treat.

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Frozen Shrimp Calories

Shrimp, like their crawling cousins, crabs and lobsters, have attained a favored status in many cuisines of the world. It is little wonder. Their delicate, mild flavored flesh offers protein that is low in calories and saturated fat and they are a good source of omega-3 fatty acids, reports CholesterolCholesterol.

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Dissolving tablet into glass of water

Acid & Stomach Aches

The stomach secretes juices including hydrochloric acid (HCL) and an enzyme called pepsin. The acid kills bacteria that cause illness and provides an environment that allows pepsin to digest protein. This acid would destroy the lining of the stomach were it not for the layer of mucus that protects the stomach wall.

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Young Woman Drinking Wine

Calories in Gallo Cafe Zinfandel Wine

Gallo Zinfandel wine is produced by the Ernest & Julio Gallo Twin Valley Wine Vineyards, from the Zinfandel grape. The wine can vary widely in its flavor but reliably provides about 9 percent alcohol.

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Man shopping for meat at a grocery store

How Many Calories Does Meat Have?

Meat provides a variety of nutrients including zinc, iron, phosphorus, thiamin, riboflavin and protein. The calories in meat depend not only on what animal it comes from, but also on what part of the animal it comes from and how lean it is.

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Draught Beer Tap

Does Draft Beer Have More Calories Than Bottled Beer?

Draft beer has a different flavor than bottled beer. Due to methods for processing and storage, draft beer retains more of the flavor gained through the brewing process. However, more than whether it comes from a bottle or tap, the type of beer and the amount of alcohol it contains determines the number of calories.

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Fish and chips

Is Frying Fish in Canola Oil Healthy?

Fish is an excellent source of protein and omega-3 fatty acids. Americans don’t get nearly enough omega-3 fatty acids or fish in their diet. We do love our fried foods, though, so when we do eat fish, chances are it has been fried. If you’re going to fry your fish, canola is one of the better oils to use.

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I Get Sick After Eating Fatty Foods

Although fatty foods contribute to various health conditions, including high cholesterol and cardiovascular disease, these are illnesses that develop over time. You don’t expect to get sick shortly after eating fat. If you do, you might have a gallbladder disease, and it is possible that you have gallstones.

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Red new potatoes in letterbox size

How to Cook Redskin Potatoes

Redskin potatoes contain less starch than other potatoes, giving them a firmer, waxier texture. They hold their shape well after cooking, making them great for scalloped potatoes, potato salads, soups, casseroles and roasts. The skin is thinner than on most other potatoes, and they are often served skin-on.

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How to Slow Cook Beef Top Round Roasts

Full-flavored and lean, beef top round roasts lack fat and marbling. This makes these roasts moderately tough, especially when cooked too quickly in a dry heat. Cooking them for hours in a slow cooker causes the collagen in the meat to break down, tenderizing the roast.

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Homemade Chicken Fajitas with Vegetables

How to Cook Peppers & Onions for Fajitas

Fajitas were born of necessity. Mexican ranch workers in the 1930s and 19040s were given tough cuts of butchered steer as part of their wages. They learned how to make the best of chewy skirt steak by grilling it, cutting it into narrow strips and rolling it into a tortilla along with piles of fried peppers and onions.

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