Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

Can I Walk on a Treadmill With a Herniated Disk?

Published Jul,08 2011 | By Jon Williams

Many people with herniated disks don’t even know they have the condition. They go about their business, walk, run, climb, bike and participate in active sports without feeling pain and without causing harm. Others with the condition get painful flare-ups that practically leave them bed-ridden.