Causes of Dizziness: Diet, Exercise & Health Conditions

What causes sudden dizziness or lightheadedness? Factors range from insulin spikes and nutritional deficiencies to positional changes and physical exertion in the cold.

fish, oil ,omega 3, food ,supplements

Does Fish Oil Cause Dizziness?

Fish oil provides many well-documented emotional, behavioral and physical health benefits. Unless you eat fish a couple of times a week, you probably don’t get enough omega-3 fatty acids. Fish oil restores the imbalance in omega-6 versus omega-3 fatty acids created by the typical Western diet.

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