Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
With so much conflicting information out there, it’s hard to know what you should and shouldn’t be doing in your workout. While almost every type of activity is positive, wasting time isn’t.
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If you could look inside the heads of most people at the gym, you’d probably see their minds doing one of the three things during their workout -- thinking about work, singing along with the songs in their headphones or counting out their reps.
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Information overload is a huge problem. Working out has been made to be more confusing than it actually is. But at the same time, it’s hard to know what really works, what doesn’t, what exercises you should be doing and how often you should train.
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