Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

How to Calculate an Elevation Gain for a Treadmill

Published Aug,25 2011 | By John Woloch

You don't need crampons and an ice-ax to be a mountain killer. The incline settings on your treadmill let you simulate the effort required for a change in vertical height, or elevation gain. You can build your endurance and stamina by using and calculating elevation gain on your treadmill.

John Woloch writes professionally for various websites. He has published in the Dutch journal "Crux" and writes frequently on oil painting, classical languages and topics involving math and biochemistry. Woloch holds a Master of Arts in English from the University of Chicago, a Master of Arts in classics from Ohio State University and a postbaccalaureate pre-medical degree from Georgetown University.