Disease Guide: Diagnosis, Symptoms & Clinical Treatment Protocols

For patients and caregivers, understanding clinical progression, diagnostic imaging results, and pharmacological treatment options is vital for managing acute and chronic health conditions.

Bone and Muscle Conditions

The Effect of Hill Sprints on Leg Muscles

Published Aug,14 2017 | By Joel DeVyldere

Hill sprints are an anaerobic strength-training exercise designed to improve muscle strength and efficiency and reduce the risk of injury. A typical hill sprint workout consists of several eight- to 12-second speed bursts up a 4- to 15-percent grade with a one-minute walking recovery after each sprint.