Hiking and Backpacking: Gear, Training, and Scenic Trails

Training for high-altitude hikes like Mt. Kilimanjaro requires targeted conditioning and the right specialized footwear. Discover the mental health benefits of forest bathing and learn how to manage swollen ankles and body aches after a long trail session.

Hiking boots

The Best Boots for Lower Back Problems

When you walk, your feet are your body's shock absorbers. You should look for a shoe that matches your walking style and the shape of your feet. Check the wear on shoes you already have. If they are worn primarily at the balls of the feet or on the inside rim, you need extra support for your arches in your shoes.

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