General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

The 5 Worst Pieces of Fitness Advice

Published Aug,02 2018 | By Joe Donatelli

Identify and ditch the worst pieces of fitness advice, including 'no pain no gain' and 'carbo-load', to achieve effective weight loss and a healthy lifestyle. Learn the truth about exercise, diet, and why having a workout buddy can make all the difference.