Should I Be Eating Soy?
It happens again and again. There is a food that the public eats — one that mankind has consumed for a very long time.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
The Health Benefits of Hot Sauce
New Mexico State University is home to the Chile Pepper Institute (which holds the rare and laudable distinction of being the only interesting institute in the world.
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Will Drinking Diet Soda Make Me Fat and Sick?
Artificial sweeteners are not the consequence-free sugar alternative you might think they are. Here is why!
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Is Eating Carbs REALLY Bad for Me?
I’m pretty sure carbs are trying to kill me. It’s not like they’re meeting in a diner and exchanging envelopes and calling each other later to say, “That thing? It’s done.
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The Truth About Canola Oil
Maybe you’ve heard from friends, read the articles or seen the videos. Canola, they say, is harmful. Some even claim it’s a killer.
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Is Eating Fatty Food Actually Bad for Me?
You’ve probably heard that fat is bad for you. Food manufacturers market and sell fat-free and low-fat products. Restaurants trim fat off meat. And when folks like Dr. Robert Atkins said we should eat more fat and less cereal, they were shouted down by a legion of nutritional experts.
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