Human hair grows at an average speed of 6 inches per year. This is fairly slow, especially if you are waiting for your hair to grow out for a special occasion, or if you have experienced a mishap at the hairdresser. Unfortunately there isn't a way to make hair grow much faster, either naturally or chemically.
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Artificial sweeteners such as Splenda have been popular in diet and so-called sugar-free foods for decades. Unfortunately, little is known about their long-term effects on health, and many experts believe their short-term effects could be as bad, if not worse, as sugar itself.
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Often described as tangy or zesty, lemons are proof of the adage that good things come in small packages. Squeeze one into a glass with water, sugar and ice on a hot day, and you'll agree that lemons are one of nature's wonders.
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Dark circles under the eyes can be caused by a number of things, including a hormonal imbalance, kidney problems, genetics or simply lack of sleep. If you have other symptoms that are problematic, you should visit your doctor to find out if there is an underlying condition that is causing the dark circles.
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For certain people, especially those with sensitive skin, waxing can cause skin irritation lasting from a few hours to a few days. This causes reddish brown spots on the skin's surface where the hair was pulled from the follicle.
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Skin changes with age for many reasons, including the natural aging process, sun exposure, gravity, poor diet, environmental pollutants, stress and even the position in which you sleep. As you age all of these factors affect the skin, changing it both internally and externally.
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Dark spots can appear on the skin after shaving for a number of reasons, including skin irritation, a buildup of dead skin cells and the appearance of sub-surface hair. If the spots occur immediately after shaving, there are several home treatments that can help reduce and eliminate them.
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Pinched nerves are caused by excessive pressure being placed on a nerve by surrounding tissues. Pinched nerves can happen anywhere in the body, including the upper back, and they can cause pain, weakness and loss of mobility.
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An air squat, also called a body weight squat, is an effective exercise for both the beginner and the advanced athlete. It uses just your body weight to tone and strengthen the muscles of your buttocks--gluteus minimus and maximus--and your thigh muscles, the hamstrings and quadriceps.
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The breasts are mainly composed of fat and glands, and without cosmetic surgery it is impossible to make them considerably larger. However, underneath your breasts lies a layer of muscle called the pectorals, which can be made larger with exercise, giving your breast a larger, firmer appearance.
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Long jumping is all about explosive power. The more power you can generate through your legs, the higher and farther you'll be able to jump.
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A clicking hip, also referred to as Snapping Hip Syndrome, is normally not a serious condition, but it can cause some discomfort or annoyance. A clicking or snapping hip is most often caused by the crossing of a muscle or tendon over a bony structure. If there is no pain, then there is really no need for treatment.
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At higher altitudes, the air is thinner, there is less available oxygen and it becomes more difficult to breathe. There are serious risks involved with high-altitude hiking, including altitude sickness, acute mountain syndrome and pulmonary edema, all of which can result in death.
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Fish oil contains omega-3 fatty acids which, according to the University of Maryland Medical Center, promote healthy brain function and support cardiovascular health. They are also thought to reduce the risk of heart disease and may be helpful in treating some forms of depression.
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Rosehip seed oil has been used by the people of Chile for hundreds of years as a cosmetic treatment for the skin, but it has only recently gained visibility in other parts of the world.
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Coconuts and coconut milk have traditionally gotten a bad rap due to its high saturated fat levels. However, island populations around the world have used the fruit's meat juice, milk and oil in everything from cooking to disease prevention.
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The body relies on the nutrients it gets from food to keep it running smoothly and in good health. In today's society, the abundance of overprocessed, high-calorie, low-nutrient foods is responsible for a range of illnesses and diseases.
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