Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss Weight and Body Fat

Which Cardio Workouts Burn the Most Calories?

Published Jul,18 2017 | By Jody Braverman

Cardiovascular exercise -- you know you need to do it to stay healthy and manage your weight, but you can never seem to find enough time between work, family and social obligations. The good news is you don’t need to spend hours plodding away on the treadmill -- you just need to choose the right workout.

Studio shot of a young caucasian fit female wearing big jeans after diet - healthy lifestyle concept.

How to Get a Flat Stomach & Small Waist

Published Jul,18 2017 | By Jody Braverman

A healthy, calorie-controlled diet and regular cardiovascular and strength-training exercises will help you acheive a flat stomach and small waist.