Hormone Health: Managing Adrenal, Thyroid & Sex Hormones

Managing hormone conditions involves regulating sex hormones like testosterone and estrogen while monitoring markers for thyroid and adrenal health.

Woman drinking milk, close-up, part of

How to Detox From Dairy

There are scores of health issues related to cow's milk -- the growth hormones and pesticides used to produce milk. In fact, according to Dr. Joseph Mercola, cow's milk is the number one allergic food in the United States.

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Practicing a few yoga poses

How to Get the Thyroid Working Without Medicine

An underactive thyroid, also known as hypothyroidism, is a condition in which the thyroid gland fails to produce necessary levels of hormones needed by the body to function properly. In the long term, hypothyroidism can cause obesity, joint pain, infertility and heart disease.

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