Baking with Coconut Milk: Nutrition & Lactose-Free Tips

Coconut milk is a versatile, lactose-free alternative for baking and the Candida diet. Understanding how to cook it without curdling and its impact on cholesterol is essential for dairy-free cooking.

The Health Benefits of Coconut Milk

Published Jul,08 2011 | By Jody Braverman

Coconuts and coconut milk have traditionally gotten a bad rap due to its high saturated fat levels. However, island populations around the world have used the fruit's meat juice, milk and oil in everything from cooking to disease prevention.