Back Exercises: Strengthen Your Spine and Correct Posture

Strengthening the spine and rhomboids is essential for correcting slouching and alleviating chronic back pain. Compare the effectiveness of pull-ups versus lat pulldowns and explore targeted routines for scoliosis or pinched nerves.

Exercises for Pinched Nerves in the Upper Back

Published Jul,08 2011 | By Jody Braverman

Pinched nerves are caused by excessive pressure being placed on a nerve by surrounding tissues. Pinched nerves can happen anywhere in the body, including the upper back, and they can cause pain, weakness and loss of mobility.