Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

How to Prevent Being Nauseous From Protein Shakes

Published Nov,18 2018 | By Jodi Thornton-O'Connell

Preventing nausea from protein shakes may require some detective work to learn what's triggering your queasiness. Cutting calories excessively, pregnancy, food poisoning, lactose intolerance, food allergies, exercise and certain medical conditions, medications or medical treatments can cause nausea.

As a competitive swimmer who eventually won silver and bronze in the National Sports Festival, Jodi Thornton O'Connell has enjoyed a lifelong love affair with health and fitness. Her background includes certifications as a life health and nutrition coach and extensive work in ancient sound and vibrational healing techniques.