Articles by Joanna Pompilio

Is It Possible to Tighten Up Wrinkled Sagging Skin?

Published Jul,18 2017 | By Joanna Pompilio

As you age, your skin’s ability to repair itself and remain plump and tight diminishes due to dwindling supplies of collagen and elastin proteins. As these essential proteins decrease, muscle tone in your face is affected. Sagging of your skin ensues, along with wrinkles and fine lines.

Woman walking cross country trail in autumn forest

Does Walking Help Trim Down the Thighs?

Published Jul,08 2011 | By Joanna Pompilio

Walking is a simple way to burn fat, including in your thighs, and does not require any exercise equipment. Add a slight incline to the treadmill or walk a hilly path to help burn more calories. Walking can be done virtually anywhere, at any time, at a comfortable pace.