Calorie Counting Guide: Intake for Muscle & Weight Loss

Determining how many calories you need depends on your fitness goals, whether you are a marathon runner or a weightlifter. Use intake formulas to calculate your needs for muscle gain or sustainable weight loss.

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How Many Calories Does the Average American Eat Daily?

How many calories a person needs to eat each day for optimum health depends on many factors, such as sex, height, age and genetics. Researchers can find the average calories that a population eats through surveys and calculating the calories per capita.

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