Detox Guide: Fasting Plans, Body Cleanses & Weight Loss

Detoxification strategies range from 24-hour fasts to 21-day cleansing diets, targeting toxin removal from organs like the kidneys and spleen.

fresh lemons on a wood table

Master Cleanse Dangers

There are minor dangers and majors dangers associated with the Master Cleanse Diet. There also is no reason for anyone to try the Master Cleanse Diet, since it is based on theories about detox and cleanse diets--both refer to diets that aim to "cleanse" your system of toxins -- that have no basis in fact.

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