Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Mature women doing aqua aerobics, uderwater view (Digital Composite)

The Best Exercise for Someone Morbidly Obese

Published Jul,18 2017 | By Jim Thomas

Although the term morbid obesity is a technical one, it also aptly describes the extent of discomfort and depression a person who is severely overweight often experiences.

Ballet class in studio with choreographer

Callanetics Exercises

Published Jul,18 2017 | By Jim Thomas

Callanetics is the creation of a former ballerina, Callan Pinckney, who danced around the world for years before returning to America in a wheelchair with back and knee problems. She experimented with various forms of exercise to heal herself before turning to her previous ballet experience.